It takes practice. But yeah, grounding yourself in the real world can help alleviate the feeling of being back there.
Try practicing it when you're calm, beforehand. It'll make it easier to remember how to do it when the flashback does come, so you're not struggling to do something for the first time in the middle of all that.
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Try practicing it when you're calm, beforehand. It'll make it easier to remember how to do it when the flashback does come, so you're not struggling to do something for the first time in the middle of all that.